FORM® is the practice of meditation with movement and breathing techniques to hone core-strength and alignment. Basing meditation on Scripture like Psalm 23, the Sermon on the Mount, and the Fruit of the Spirit, each forum seeks to enliven our walk with Jesus and to be transformed by the renewal of our minds and bodies.
In discovering new ways to serve others through Christ's love, the forum on October 27th will include techniques for releasing tension in the upper back. Anyone who wants only to receive 5-10 minutes of healing body therapy will be welcomed toward the conclusion of the session. We will begin at Noon - large mats will be provided, you may bring your own towels and mats if preferable.

This is for all ages, gender, and abilities. Wear exercise clothes that are easy for movement. Contact Megan.