In this seminar, we'll explore the spiritual dynamics which pervade physical fitness. The time includes several physical exercises for participants to experience and reflect on these dynamics.

Dave Kwok is a Certified Strength and Conditioning Specialist (NSCA CSCS) and CrossFit Level 1 Trainer passionate about helping people establish sustainable lifetime fitness habits.

When: Tuesday, October 28th @ 9:30-11AM

Where: Union Church, 415 Westlake Ave N