Can Fitness Be a Spiritual Discipline?

Person wearing orange and gray running shoes climbing up concrete stairs. Union Church in South Lake Union, Seattle.

Come explore fitness as a spiritual discipline! This 2 hour seminar is led by Dave Kwok, a certified personal trainer, who began exercising for mental and emotional benefits and inadvertently found deep spiritual meaning. Please wear comfortable clothing as light movement will be a part of the experience.

Dave Kwok is a Certified Strength and Conditioning Specialist (NSCA CSCS) and CrossFit Level 1 Trainer passionate about helping people establish sustainable lifetime fitness habits.

When: Saturday, October 25th @ 10AM-12PM

Where: Union Church, 415 Westlake Ave N

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